New students will receive 20% off in January 2026

The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio

Yoga mat with block, dumbbells, and towel on wooden floor.

Transform your body and mind at the zen zoo

We offer a variety of mind-body fitness programs tailored to enhance your overall well-being.

Transform your body and mind at the zen zoo

We offer a variety of mind-body fitness programs tailored to enhance your overall well-being.

Our Schedule

LIFT your Spirit (sculpting) mon/wed 5:00-5:55 pm

breathbalancebliss (YOGA) Mon/wed 6:00-7:15 pm

Person resting by kettlebell and water bottle in gym with sunlight.

This class incorporates a variety of resistance options and formats to deliver an overall body conditioning workout. It is simple to follow, yet FUN and energetic! After participating, you are sure to depart feeling LIFTED in both your body and your spirit.

breathbalancebliss (YOGA) Mon/wed 6:00-7:15 pm

Woman in gray activewear performing a wide-legged yoga pose on a wooden floor.

Experience the transformational power of yoga with techniques designed to strengthen and balance your BODY, reduce stress, and quiet your MIND while cultivating a connection with your SPIRIT. This class is ideal for anyone looking to deepen their practice or for those new to yoga, meditation, and mindfulness.

Core connections Pilates Mat Tue/Thur 5:00-6:00 pm

breathbalancebliss (YOGA) Mon/wed 6:00-7:15 pm

Woman performing leg raise exercise on yoga mat in a minimalist room.

Find the strength of your CORE—the true powerhouse of the body. This program employs the foundational concepts of Pilates in tandem with other modalities to deliver a comprehensive workout. Integrating stretching, strengthening, and breathing techniques, it all begins by centering on your core.

yogilates (Yoga/Pilates fusion) Sat 9:00-10:00 am

Person resting after workout with dumbbell and water bottle nearby.

Here is the gem! This class is an organic blend of yoga, Pilates and resistance training that provides an energetic and enthusiastic start to your weekend. While a basic knowledge of yoga or Pilates is helpful, it's not required to join in on this crowd favorite! Whether you're a fan of yoga and Pilates or just looking to try something new, this class is perfect for everyone in Festus, MO.

fire & Flow (hot Yoga) Sun 9:000-10:30 am

Sweaty woman in red sportswear with vibrant orange background.

Join us for an upbeat vinyasa practice that will generate some HEAT from the inside out, adding a sparkle to your skin and heart! This class is ideal for those familiar with basic asanas and capable of handling the increased temperature of 95 degrees plus. Don’t miss out on this invigorating experience to reset your body and mind.

Good Vibes (yogic soundbath) Day/times vary

fire & Flow (hot Yoga) Sun 9:000-10:30 am

Enjoy the healing vibrations of crystal bowls, enchanting chimes and resonating gongs with this soothing session that bathes over you like magic waves. Perfect for all bodies-no experience and no pressure, just a willingness to surrender into a state of restoration and renewal.

Fees

For monthly fees that include Fire & Flow along with other class options, text 314-488-8552. Join us in Festus, MO!

The ZEN ZOO Fitness Studio

Two colorful profiles with a motivational quote by Rachel Wolchin about surrounding yourself with positive energy.

Our Philosophy

We believe that fitness encompasses more than just exercise and physical health; it also involves your mental, emotional, social, and intellectual dimensions of wellbeing. Our approach includes various practices which emphasizes a holistic approach in a welcoming atmosphere of safe belonging.

Learn more

Smiling woman with curly dark hair in a black sleeveless top against a white background.

our OWNER

Our Philosophy

DONNA ALLEN-FREESE is a certified group fitness and yoga instructor, health coach, Ayurvedic practitioner. She is certified in a number of specialties and is passionate about health and fitness. With her diverse expertise, she ensures a supportive and enriching environment for all levels in her yoga and Pilates classes. Donna strives to e

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Classes for All Levels

Our studio offers a range of classes, including pilates matwork and yoga, suitable for beginners and advanced practitioners alike. Our experienced instructors will guide you through each class, whether you're exploring yoga and Pilates or looking to enhance your skills, and help you achieve your unique goals. Join us for the best experience in Festus, MO!

Private Sessions

Classes for All Levels

Looking for a more personalized approach to your yoga practice? Our private yoga sessions in Festus, MO are tailored to your individual needs and goals. Our instructors will work with you one-on-one to help you deepen your yoga and pilates practice.

Specialty programs

Community and Support

We offer opportunities throughout the year to explore yoga, breathwork and meditative benefits of sound, led by experienced instructors and guest teachers in Festus, MO.

Community and Support

At The ZEN ZOO Fitness Studio, we believe in the power of community and support. Join us for engaging sessions to connect with like-minded individuals who share your passion for health and wellness. Whether you’re into yoga or Pilates matwork or just looking learn, our supportive environment is here for you.

Transform your body and mind at the zen zoo

Transform your body and mind at the zen zoo

Fundamentals of Yoga* hot yoga*Pilates Mat*scultping*Fusion

renew you at the zoo

Schedule

Our Schedule

LIFT your Spirit (sculpting) mon/wed 5:00-5:55 pm

breath*balance*bliss (YOGA) Mon/wed 6:00-7:15 pm

breath*balance*bliss (YOGA) Mon/wed 6:00-7:15 pm

breath*balance*bliss (YOGA) Mon/wed 6:00-7:15 pm

breath*balance*bliss (YOGA) Mon/wed 6:00-7:15 pm

breath*balance*bliss (YOGA) Mon/wed 6:00-7:15 pm

Core connections Pilates Mat Tue/Thur 5:00-6:00 pm

breath*balance*bliss (YOGA) Mon/wed 6:00-7:15 pm

yogilates (Yoga/Pilates fusion) Sat 9:00-10:00 am

fire & Flow (hot Yoga) Sun 9:000-10:30 am

fire & Flow (hot Yoga) Sun 9:000-10:30 am

Good Vibes (yogic soundbath) Day/times vary

fire & Flow (hot Yoga) Sun 9:000-10:30 am

Fees

Single Class

Classes Mon-Sat

Fire & Flow (hot Yoga)

Monthly Fees

1 class/week

2 classes/week

3 classes/week

4 classes/week

5 classes/week

6 classes/week

7 classes/week

what to know

Embrace your journey with us

The ZEN ZOO Fitness Studio

Our Philosophy

Our Philosophy

Our Philosophy

our OWNER

Our Philosophy

Our Philosophy

Classes for All Levels

Classes for All Levels

Classes for All Levels

Private Sessions

Classes for All Levels

Classes for All Levels

Specialty programs

Community and Support

Community and Support

Community and Support

Community and Support

Community and Support

Contact Us

Plan a trip to the zoo

The ZEN ZOO Fitness Studio

414 west main street, festus, MO 63028

Drop us a line!

"The practice is not about being good at yoga. It's about being good to yourself."

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Fundamentals of Yoga* hot yogaPilates Matscultping*Fusion

breathbalancebliss (YOGA) Mon/wed 6:00-7:15 pm

breathbalancebliss (YOGA) Mon/wed 6:00-7:15 pm

breathbalancebliss (YOGA) Mon/wed 6:00-7:15 pm

breathbalancebliss (YOGA) Mon/wed 6:00-7:15 pm

breathbalancebliss (YOGA) Mon/wed 6:00-7:15 pm

breathbalancebliss (YOGA) Mon/wed 6:00-7:15 pm